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                                      1. Home
                                      2. Recipe Ideas
                                      3. Mediterranean Salad
                                      Mediterranean Salad
                                      Products used in this recipe
                                      favorite-icon
                                      Antigua Vegetable Blend Product Card
                                      Simplot Simple Goodness™Antigua Vegetable Blend

                                      Pack Size: 8/3lb

                                      SKU: 10071179603337

                                      Mediterranean Salad

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                                      Mediterranean Salad
                                      Yield: 30 Servings (4 oz.)

                                      Yield: 30 Servings (4 oz.)

                                      This "tabouli with a twist", featuring Simplot Simple Goodness™ Antigua Vegetable Blend, turns a traditional side salad into a healthy entrée.

                                      Bulgur (Cracked Wheat):

                                      Ingredient

                                      Weight

                                      Measure

                                      Bulgur, cracked wheat

                                      15 oz.

                                      Water

                                      36 fl. oz.

                                      Dressing:

                                      Ingredient

                                      Weight

                                      Measure

                                      White balsamic vinegar

                                      3 fl. oz.

                                      Capers

                                      5 Tbsp.

                                      Dijon mustard

                                      1 Tbsp.

                                      Garlic, chopped

                                      1 Tbsp.

                                      Oregano, firmly packed fresh leaves

                                      1/2 cup

                                      Salt

                                      2 tsp.

                                      Black pepper, ground

                                      1 tsp.

                                      Olive oil

                                      12 fl. oz.

                                      Antigua Blend:

                                      Ingredient

                                      Weight

                                      Measure

                                      Simplot Simple Goodness™: Antigua Vegetable Blend

                                      48 oz.

                                      Vegetables:

                                      Ingredient

                                      Weight

                                      Measure

                                      Roma tomatoes, seeded, 1/4-inch diced

                                      12 oz.

                                      English cucumber, scored, thin bias slice

                                      24 oz.

                                      Red onion, slivered

                                      12 oz.

                                      Parsley, fresh, chopped

                                      1/2 cup

                                      Preparation Instructions:

                                      Step 1

                                      Place water and bulgur in a saucepan and bring to a boil. Cover, reduce heat and simmer for 15 minutes. This may be done in advance and chilled.

                                      Step 2

                                      In a food processor bowl, combine the first 7 ingredients of dressing and pulse to combine. While the processor is running, slowly add the olive oil to create an emulsion.

                                      Step 3

                                      Prepare the vegetable blend according to package instructions. Drain and chill.

                                      Step 4

                                      In a large bowl, combine the vegetable blend with the bulgur, tomato, cucumber, red onion and parsley. Toss the salad with the dressing to coat evenly. Cover and refrigerate for 2-3 hours before serving to allow the flavors to marry.

                                      Products used in this recipe
                                      favorite-icon
                                      Antigua Vegetable Blend Product Card
                                      Simplot Simple Goodness™Antigua Vegetable Blend

                                      Pack Size: 8/3lb

                                      SKU: 10071179603337


                                      potatoes | avocados | fruits | vegetables | grains

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                                      © 2025 Simplot

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